Yoga is a way of life. For a peaceful, healthy and sound society around us, yoga is the only way to achieve. It helps build up a compassionate, loving, harmonious being within your self and the strength to deal with any life situation be is mental or physical. Yoga has contributed in healing people from Covid 19 pandemic situations and helped them recover faster and eliminate the after effects of the deadly disease Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. Yoga is now being followed all over the world and is widely spreading to aware the feeling of unity is peoples minds, hearts and soul.