Small batches

For a more personalised class setting

Personalized Onboarding

To help our trainers curate sessions better for you

Flexible Schedules

Available from 6:30 AM to 8:30 PM

Best Yoga Therapy Trainer in Delhi | Yoga Therapy Trainer in Delhi

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.

Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing. The practices your yoga therapist recommends could include

  • Movement ranging from gentle to vigorous
  • Breathing techniques
  • Meditation or visualization practices
  • Physical postures that address specific areas of discomfort or musculoskeletal imbalances