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Pranayama

Pranayama is an integral part of the yogic tradition, but not always an easy one to grasp onto, writes Tony Briggs. Briggs says he initially resisted the practice, going so far as to skipping pranayama-centered classes. He later came around to its benefits.

Pranayama is an integral part of the yogic tradition, but not always an easy one to grasp onto, writes Tony Briggs. Briggs says he initially resisted the practice, going so far as to skipping pranayama-centered classes. He later came around to its benefits.